"I Beat Burnout.
Now I Help Others Do The Same."

- Dr. Shelley Prevost, Founder of Emma

My Story Might Sound Familiar

I was a successful founder living the dream – until I wasn't. My company's failure didn't just hurt financially.

It broke me.

The burnout was so severe I couldn't function. Traditional therapy, meditation apps, "self-care" – nothing worked.

 

So I did what any obsessive high-achiever would do: I used my therapy and coaching background to create something that actually works.

I was a successful founder living the dream – until I wasn't. My company's failure didn't just hurt financially.

It broke me.

The burnout was so severe I couldn't function. Traditional therapy, meditation apps, "self-care" – nothing worked.

 

So I did what any obsessive high-achiever would do: I used my therapy and coaching background to create something that actually works.

Burned Out

Recovered

How Emma Works

A revolutionary framework that's helped hundreds of founders, executives, and high-performers beat burnout.

1.

Take our research-backed burnout assessment to see where you are today.

2.

Get your personalized recovery plan and immediate access to your AI-powered mental health program.

3.

Track your progress with concrete metrics, see real results as you progress.

The Emma Difference

Created by renowned therapist Dr. Shelley Prevost, Emma combines proven therapeutic techniques with cutting-edge AI to deliver personalized support exactly when you need it.


  • Daily, focused work that creates real change

  • 24/7 AI-powered support based on my proven methodology

  • Clear action items, not endless talk therapy

  • Costs less than one traditional therapy session

Created by renowned therapist Dr. Shelley Prevost, Emma combines proven therapeutic techniques with cutting-edge AI to deliver personalized support exactly when you need it.


  • Daily, focused work that creates real change

  • 24/7 AI-powered support based on my proven methodology

  • Clear action items, not endless talk therapy

  • Costs less than one traditional therapy session

Created by renowned therapist Dr. Shelley Prevost, Emma combines proven therapeutic techniques with cutting-edge AI to deliver personalized support exactly when you need it.


  • Daily, focused work that creates real change

  • 24/7 AI-powered support based on my proven methodology

  • Clear action items, not endless talk therapy

  • Costs less than one traditional therapy session

Choose Your Path

You AI Mental Health Coach is just a click away.

Escape Burnout Now

6-Week Journey

$49

Perfect for: New managers,

life transitions

24/7 AI coaching support

Guided Journaling

Basic meditation library

Daily check-ins

Progress tracking

Get Started

Master Your Well-being

12-Week Journey

$99

Perfect for: Executives,

seasoned managers

Everything in Escape, plus:

Extended program for

lasting change

Advanced analytics & insights

Custom recovery roadmap

Specialized modules for

executives

Custom meditation library

Weekly progress reports

Get Started

Transform Your Life

12-Week Intensive

$249

Perfect for: Founders,

C-suite executives

Everything in Master, plus:

Two private sessions with

Dr. Shelley

VIP support protocol

Custom executive dashboard

Get Started

Emma Delivers Real Results

See what clients are saying about their work with Emma.

Your work has been so helpful to me and could not have come at a better time. In just these few short weeks I have felt more grounded, secure, and enlightened and it has enabled me to move beyond obstacles that I have been struggling with for years. I feel as though I am coming around the bend and on the verge of a great many things. The final frontier is really the internal journey and worth the time and investment. My spirit and potential has been re-awakened, the future is bright, and your work has been such a blessing to me. Thank you.

I literally just cried because Emma told me I could take a nap and then deal with the rest of the day.

My experience with Shelley has helped to propel me forward in a few different aspects of my life! I'm forever grateful for her and her work... I am always a work in progress, and will be for the rest of my life, but one of the biggest discoveries I made was all about SELF-AWARENESS. This is something that I believe most people never gain over their entire lifetimes, the lack of it allows people to just get by, settle for less, live small and/or never ever live up to their own potential.

I found it very empowering to dig down to my root fears, and to be able to speak some truth back to those fears. This has helped me tremendously!

This was so incredibly helpful. I talked my husband's ear off each evening with all that I learned about myself and could feel a weight lifted off my shoulders. I loved starting the time off with mindfulness and look forward to attending another in the future! Thanks again for your time and insight!

Satisfaction Guaranteed.

Not happy with our program? We offer a 100% money back guarnantee.
Start beating burnout today, risk-free.

Your Journey to Better. What You Get With Each Program:

6-Week Journey: Escape Burnout Now

Week 1: Reset & Assess. Discover what’s draining you. Take powerful assessments to uncover hidden stressors and get your personalized recovery plan.

Week 2: Choosing. Shift from feeling stuck to feeling strong. Embrace radical responsibility and step into an empowered mindset.

Week 3: Energy Management. Fuel your vitality. Learn exactly how to restore your energy and eliminate what’s wearing you down.

Week 4: Values. Reconnect with what matters most. Identify your core values and start living in alignment.

Week 5: Boundaries. Protect your energy. Build stronger, healthier boundaries to honor your needs and values.

Week 6: Purpose. Lead with meaning. Realign with your strengths and life mission for ongoing success.

Start Escape Program

12-Week Journey: Master Your Well-being

Weeks 1-6: Complete Burnout Recovery

Week 7: Advanced Boundary Setting

Week 8: Peak Performance Strategies

Week 9: Leadership Energy Mastery

Week 10: Long-term Success Planning

Week 11: Building Your Support System

Week 12: Your Burnout-Proof Future

Start Master Program

12-Week Intensive: Transform Your Life

Weeks 1-6: Complete Burnout Recovery

Week 7: Executive Presence Mastery

Week 8: High-Stakes Decision Making

Week 9: Advanced Energy Management

Week 10: Crisis-Proof Leadership

Week 11: Legacy Building

Week 12: Your New Executive Identity

Start Transform Program

The Science Behind Emma

Dr. Shelley Prevost's methodology has helped hundreds of professionals overcome burnout through 20+ years of practice. Now, through Emma, this proven approach is available at a fraction of the cost of traditional therapy ($1000s/month).

FAQ

Frequently Asked Questions

What is Emma, and how does it work?

Emma is an AI-powered team development platform that delivers personalized coaching to both individuals and teams on key workplace challenges including burnout prevention, resilience building, employee engagement, and effective communication. Team members can easily download the Emma mobile app to their phones for on-the-go support. After completing a brief assessment, individuals gain immediate access to personalized coaching tailored to their specific needs. Meanwhile, team leaders and HR managers receive access to a comprehensive dashboard displaying anonymized team trends and metrics, aligned with your organization's specific goals and objectives.

Who is Emma for?
What modalities and frameworks does Emma AI use?
Is Emma's approach validated by research?
What if I’m experiencing a mental health emergency?
Does Emma give a medical diagnosis, medical advice or treatment options?
How often should I use Emma?
Can I track my progress in Emma?
What happens if I fall off track with my plan?
Where do the insights and coaching tips come from?
How does Emma AI help with burnout specifically?
How does Emma AI complement in-person training programs?
How does Emma AI integrate with our existing wellness or EAP programs?
Is Emma suitable for leadership development and coaching?
How does deployment work for a company of our size?
What kind of time commitment is required from employees?
How does Emma help with change management and organizational transitions?
How does Emma's approach differ from traditional wellness programs?

FAQ

Frequently Asked Questions

What is Emma, and how does it work?

Emma is an AI-powered team development platform that delivers personalized coaching to both individuals and teams on key workplace challenges including burnout prevention, resilience building, employee engagement, and effective communication. Team members can easily download the Emma mobile app to their phones for on-the-go support. After completing a brief assessment, individuals gain immediate access to personalized coaching tailored to their specific needs. Meanwhile, team leaders and HR managers receive access to a comprehensive dashboard displaying anonymized team trends and metrics, aligned with your organization's specific goals and objectives.

Who is Emma for?
What modalities and frameworks does Emma AI use?
Is Emma's approach validated by research?
What if I’m experiencing a mental health emergency?
Does Emma give a medical diagnosis, medical advice or treatment options?
How often should I use Emma?
Can I track my progress in Emma?
What happens if I fall off track with my plan?
Where do the insights and coaching tips come from?
How does Emma AI help with burnout specifically?
How does Emma AI complement in-person training programs?
How does Emma AI integrate with our existing wellness or EAP programs?
Is Emma suitable for leadership development and coaching?
How does deployment work for a company of our size?
What kind of time commitment is required from employees?
How does Emma help with change management and organizational transitions?
How does Emma's approach differ from traditional wellness programs?

FAQ

Frequently Asked Questions

What is Emma, and how does it work?

Emma is an AI-powered team development platform that delivers personalized coaching to both individuals and teams on key workplace challenges including burnout prevention, resilience building, employee engagement, and effective communication. Team members can easily download the Emma mobile app to their phones for on-the-go support. After completing a brief assessment, individuals gain immediate access to personalized coaching tailored to their specific needs. Meanwhile, team leaders and HR managers receive access to a comprehensive dashboard displaying anonymized team trends and metrics, aligned with your organization's specific goals and objectives.

Who is Emma for?
What modalities and frameworks does Emma AI use?
Is Emma's approach validated by research?
What if I’m experiencing a mental health emergency?
Does Emma give a medical diagnosis, medical advice or treatment options?
How often should I use Emma?
Can I track my progress in Emma?
What happens if I fall off track with my plan?
Where do the insights and coaching tips come from?
How does Emma AI help with burnout specifically?
How does Emma AI complement in-person training programs?
How does Emma AI integrate with our existing wellness or EAP programs?
Is Emma suitable for leadership development and coaching?
How does deployment work for a company of our size?
What kind of time commitment is required from employees?
How does Emma help with change management and organizational transitions?
How does Emma's approach differ from traditional wellness programs?

Beat Burnout with Dr. Shelley's Proven System.