"I Beat Burnout.
Now I Help Others Do The Same."
- Dr. Shelley Prevost, Founder of Emma
My Story Might Sound Familiar
How Emma Works
A revolutionary framework that's helped hundreds of founders, executives, and high-performers beat burnout.
1.
Take our research-backed burnout assessment to see where you are today.
2.
Get your personalized recovery plan and immediate access to your AI-powered mental health program.
3.
Track your progress with concrete metrics, see real results as you progress.
The Emma Difference
Choose Your Path
You AI Mental Health Coach is just a click away.
Escape Burnout Now
6-Week Journey
$49
Perfect for: New managers,
life transitions
24/7 AI coaching support
Guided Journaling
Basic meditation library
Daily check-ins
Progress tracking
Get Started
Master Your Well-being
12-Week Journey
$99
Perfect for: Executives,
seasoned managers
Everything in Escape, plus:
Extended program for
lasting change
Advanced analytics & insights
Custom recovery roadmap
Specialized modules for
executives
Custom meditation library
Weekly progress reports
Get Started
Transform Your Life
12-Week Intensive
$249
Perfect for: Founders,
C-suite executives
Everything in Master, plus:
Two private sessions with
Dr. Shelley
VIP support protocol
Custom executive dashboard
Get Started
Emma Delivers Real Results
See what clients are saying about their work with Emma.
Your work has been so helpful to me and could not have come at a better time. In just these few short weeks I have felt more grounded, secure, and enlightened and it has enabled me to move beyond obstacles that I have been struggling with for years. I feel as though I am coming around the bend and on the verge of a great many things. The final frontier is really the internal journey and worth the time and investment. My spirit and potential has been re-awakened, the future is bright, and your work has been such a blessing to me. Thank you.
I literally just cried because Emma told me I could take a nap and then deal with the rest of the day.
My experience with Shelley has helped to propel me forward in a few different aspects of my life! I'm forever grateful for her and her work... I am always a work in progress, and will be for the rest of my life, but one of the biggest discoveries I made was all about SELF-AWARENESS. This is something that I believe most people never gain over their entire lifetimes, the lack of it allows people to just get by, settle for less, live small and/or never ever live up to their own potential.
I found it very empowering to dig down to my root fears, and to be able to speak some truth back to those fears. This has helped me tremendously!
This was so incredibly helpful. I talked my husband's ear off each evening with all that I learned about myself and could feel a weight lifted off my shoulders. I loved starting the time off with mindfulness and look forward to attending another in the future! Thanks again for your time and insight!
Satisfaction Guaranteed.
Not happy with our program? We offer a 100% money back guarnantee.
Start beating burnout today, risk-free.
Your Journey to Better. What You Get With Each Program:
6-Week Journey: Escape Burnout Now
Week 1: Reset & Assess. Discover what’s draining you. Take powerful assessments to uncover hidden stressors and get your personalized recovery plan.
Week 2: Choosing. Shift from feeling stuck to feeling strong. Embrace radical responsibility and step into an empowered mindset.
Week 3: Energy Management. Fuel your vitality. Learn exactly how to restore your energy and eliminate what’s wearing you down.
Week 4: Values. Reconnect with what matters most. Identify your core values and start living in alignment.
Week 5: Boundaries. Protect your energy. Build stronger, healthier boundaries to honor your needs and values.
Week 6: Purpose. Lead with meaning. Realign with your strengths and life mission for ongoing success.
Start Escape Program
12-Week Journey: Master Your Well-being
Weeks 1-6: Complete Burnout Recovery
Week 7: Advanced Boundary Setting
Week 8: Peak Performance Strategies
Week 9: Leadership Energy Mastery
Week 10: Long-term Success Planning
Week 11: Building Your Support System
Week 12: Your Burnout-Proof Future
Start Master Program
12-Week Intensive: Transform Your Life
Weeks 1-6: Complete Burnout Recovery
Week 7: Executive Presence Mastery
Week 8: High-Stakes Decision Making
Week 9: Advanced Energy Management
Week 10: Crisis-Proof Leadership
Week 11: Legacy Building
Week 12: Your New Executive Identity
Start Transform Program
The Science Behind Emma
Dr. Shelley Prevost's methodology has helped hundreds of professionals overcome burnout through 20+ years of practice. Now, through Emma, this proven approach is available at a fraction of the cost of traditional therapy ($1000s/month).
