May 5, 2025

Communication Is Not Just a Skillset — It’s a Self-awareness Game

Five ways to fix the communication gaps on your team with tools and approaches that actually work.

There’s a silent productivity killer lurking in your workplace. It doesn’t show up on spreadsheets or in HR reports, but it’s there — in the missed cues, in the awkward silences, in the “I thought you meant…” moments that spiral into frustration, disengagement, and burnout.

It’s the communication gap.

And it’s bleeding your team dry.

The Real Cost of Miscommunication

We tend to think about communication issues as minor annoyances — fixable with a new Slack channel, a longer meeting, or another personality test. But communication breakdowns are anything but minor.

In fact, according to The Holmes Report, poor communication costs companies an average of $62.4 million per year in lost productivity. For smaller companies, the average loss is still a staggering $420,000 annually. Another study by Grammarly and The Harris Poll found that ineffective communication wastes 7.47 hours per employee, per week — nearly a full workday lost, every week.

And here’s the thing: most of those hours aren’t lost to long-winded meetings. They’re lost to confusion. Mistrust. Emotional friction. The invisible costs of “I don’t know what they meant by that,” or “I’m not sure how to bring this up,” or worse — “It’s not worth it.”

At Big Self School, we don’t treat communication as just another professional skill to master. Because, frankly, it’s not. It’s a mirror. How you communicate reflects how well you know yourself — and how safe you feel being yourself around others.

Most communication issues stem from disconnection — not just from each other, but from ourselves.

When we haven’t done the work to understand what we actually think, need, or believe…

When we’re afraid of conflict because our nervous system equates disagreement with rejection…

When we’ve learned to perform instead of express……our communication becomes distorted.

It becomes murky. Manipulative. Measured.

We trade truth for palatability.

We avoid clarity because we fear the consequences.

And slowly but surely, productivity tanks — not because people aren’t capable, but because they’re misaligned, mistrusting, and misfiring.

The Communication-Burnout Connection

Here’s what we’ve learned coaching leaders and teams through burnout recovery: communication gaps are often the early warning sign of burnout.

When people aren’t speaking up, it’s usually not because they don’t care — it’s because they don’t feel safe. Or seen. Or like it will make a difference. The communication gap is the canary in the coal mine.

And when it persists, it doesn’t just kill productivity — it erodes the team’s emotional ecosystem. That quiet tension? It spreads. That passive-aggressive email? It hits harder than you think. That unsaid resentment? It metastasizes into disengagement.

Because when people can’t talk about what’s true, they can’t work toward what’s possible.

So What Actually Bridges the Gap?

This is where most organizations get it wrong.

They try to fix communication with new processes: feedback loops, AI tools, team-building retreats. But those are just surface strategies. The real solution? Go deeper. Address the inner architecture that creates the misfires in the first place.

Here’s what actually works:

1. Teach Emotional Fluency, Not Just Communication Styles

Personality assessments are cute. But if people can’t identify what they’re feeling, they won’t communicate clearly — they’ll just perform a version of themselves that feels safe.

Emotional fluency means helping people name what’s really going on under the hood:

“I’m overwhelmed.”
“I’m afraid this idea will flop and reflect poorly on me.”
“I don’t feel respected by how that feedback was delivered.”

That’s the real language of high-functioning teams.

Tool: Integrate frameworks like nonviolent communication (NVC) or the Enneagram for deeper self-awareness and expression. Harvard’s “Difficult Conversations” model is also gold.

2. Cultivate Psychological Safety — and Actually Mean It

Psychological safety isn’t a vibe. It’s a practice.According to Google’s massive Project Aristotle, psychological safety was the #1 predictor of team effectiveness. It’s not about always agreeing or being “nice” — it’s about knowing you won’t be punished for being honest.

This requires leaders to model vulnerability. To go first.

To say:

“I was unclear about that expectation. That’s on me.”

“Let’s revisit this — I don’t think we’re on the same page.”

Because when leaders can name the awkwardness, others stop being afraid of it.

3. Shift from Control to Curiosity

When teams are stressed, they get rigid. Assumptions multiply. People stop asking questions and start interpreting each other through a fog of “I know how they are.”

Communication dies in a culture of certainty.

The antidote? Curiosity.

“What did you mean by that?”

“What’s the real concern here?”

“Is there something we’re not saying?”

Create a culture where questions are not only allowed, but expected. This breaks down the defenses and invites people back into the conversation.

4. Normalize “Repair” as a Team Value

You will mess it up. You will miscommunicate. That’s not failure — that’s the work.

The real power of strong communication cultures isn’t in never messing up. It’s in how quickly and cleanly they repair after conflict.

Make repair a visible norm. Say things like:

“I don’t think I handled that well. Can we try again?”

“I want to check in on that last convo — it felt tense and I don’t want to leave it unresolved.”

Normalize the do-over. Make it a badge of health, not weakness.

5. Slow the Tempo

Pace affects clarity. If your team is always sprinting, communication will default to assumption, reaction, and autopilot.

Intentional communication requires pause. Space. Breath.

Build in time to reflect. Ask for clarification. Re-read the email. Rehearse the hard conversation. Let people process before they respond.

Speed is a great operator for tasks. But it’s a terrible coach for connection.

It’s Not the Message — It’s the Mindset

If you take nothing else from this, let it be this: communication gaps are not about misused words — they’re about misaligned ways of being.

Fixing communication isn’t about getting everyone to speak the same “work love language.” It’s about helping people return to themselves, then relate from that place.

Because people who are regulated, self-aware, and aligned with their values speak with clarity. They listen differently. They ask better questions. They don’t need scripts — they bring presence.

And presence? That’s the real productivity tool.

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Get Started With Emma

We are in testing now but are constantly allowing new users to experience the magic of Emma. Join us today!

Get Started With Emma

We are in testing now but are constantly allowing new users to experience the magic of Emma. Join us today!

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